Barley Chili

So when the Universe tells you to make something, you just have to go with it.

I watched an episode of Rachael Ray's Week in a Day last weekend and she made this stew that was sort of like a cross between Mexican tortilla soup and a beef and barley soup. I was intrigued, and started thinking about how I could make something similar, but maybe something a little heartier. Well, later that day I grabbed the barley from my pantry and guess what I noticed on the box? A recipe for chili featuring barley.

Bingo!

What I ended up doing was using a scaled down version of my basic chili recipe (here) and bumped up the amount of liquid in the pot so the barley could cook right in the chili mix, soaking up all that flavor.

Barley Chili

Ingredients:
1 Tbs. olive oil
1 small onion, diced
1 Tbs. chili powder
1 Tbs. cumin powder
1 tsp. garlic powder
1 tsp. paprika (sweet or smoked)
1/2 tsp. red pepper flakes
pinch of cinnamon
pinch of oregano
salt & pepper, to taste
2 (14.5 ounce) cans of diced tomatoes with green chilies  *the recipe on the box of barley called for a jar of your favorite salsa instead of canned tomaotes
1 (14.5 ounce) can of black beans, drained and rinsed
1 cup pearled barley
4 cups liquid of choice (chicken stock, beef stock, veggie stock, or water)  *you can use more if you'd prefer a soupier consistency
1 cup of corn (I pulled some straight from the freezer)
1 cup of previously cooked chicken breast, diced (I had this leftover in the fridge and thought what the hell, in it goes!)

Directions:
In a large heavy-bottomed pot, saute the onion and all spices in the olive oil over medium heat until slightly softened, about 3-5 minutes. Toss in the rest of the ingredients (except for the corn), bump up the heat to high to bring to a boil before reducing the heat once more. Simmer, partially covered, on medium-low for 35-45 minutes, until the barley has absorbed most of the liquid. Add in the corn (and chicken, if using) and simmer for another 10-15 minutes until it reaches your desired consistency. Top with sour cream, shredded cheddar, or eat it straight up... whatever floats your boat.

Enjoy!

Easy Tamale Pie

Yet another no-recipe recipe, make as little or as much as you want. (I made enough to fill an 8"square baking dish for 4 generous portions.)

Easy Tamale Pie

Ingredients:
olive oil
onion, diced
bell pepper, diced
ground cumin
chili powder
paprika
salt & pepper, to taste
diced tomatoes with green chilies or jalapenos (salsa would work here too)
beans, drained and rinsed (red kidney, black, pinto- dealer's choice)
cooked, shredded chicken (omit for vegetarian)
corn (frozen or canned, whatever you've got on hand)
shredded cheese (cheddar, pepper jack- again, whatever you've got on hand)

1 (8.5 ounce) box of cornbread mix
1 egg, beaten
1/3 cup milk

Directions:
Preheat oven to 400 degrees.

In a saute pan over medium heat, cook the onions and peppers in olive oil with all spices until slightly softened, about 3-5 minutes. Stir in the tomatoes (and/or salsa), beans, and chicken and simmer for another 5-7 minutes before adding the corn.

Meanwhile, make the cornbread topping according to box instructions by combining the egg and milk with the cornmeal until it just comes together, being careful not to over mix.

To construct the tamale pie, pour the bean mixture into your baking dish of choice (I used an 8" square glass dish), top with a layer of shredded cheese, then spoon on the cornbread mixture before spreading it out in a single layer. Bake at 400 degrees for 15-20 minutes, or until the cornbread is golden brown on top.

Enjoy!

Easy Mexican Lasagna

This dish couldn't have been any simpler to put together. Why? Well, that's probably because I had ALL of the ingredients sitting in the fridge, leftover from yesterday's football-watching snacks.

Like many of the dishes I make, it can be made as an individual size meal (like I did today), or it translates well into a larger casserole to feed a crowd. You'll notice that I don't list quantities on the ingredients for that very reason; it should be done to taste.

Easy Mexican Lasagna

Ingredients:
black beans (kidney beans would be good too)
salsa (whatever your favorite kind is, and as hot as you like it)
pinch of chili powder
pinch of cumin
pinch of cilantro
tortillas (I had whole wheat ones in the fridge, but corn tortillas would be just as tasty)
shredded cheese (I usually have a Mexican blend in the fridge, but plain ol' cheddar or jack cheese would work too)

Directions:
Preheat the oven to 350 degrees.

In a saute pan over medium-low heat, cook the beans and salsa until just warmed through, about 5 minutes. I suppose you could do this in a microwave, but since I don't have a microwave (gasp!), I do everything on the stove top. Once the bean mixture is warmed through, it's just a matter of layering the ingredients to create the lasagna. Because I went with my trusty individual-size casserole dish, I used a pair of kitchen shears to cut the tortillas into smaller rounds to fit my dish.

To build the lasagna, spoon 1/3 of the bean mixture on the bottom of the dish. Top with 1 tortilla (for larger casserole dishes, you can sort of shingle the tortillas to create one layer) then sprinkle on a thin layer of cheese. Spoon on another 1/3 of the bean mixture, top with another tortilla, then top THAT with the rest of the bean mixture. Bake, uncovered, at 350 degrees for 10-15 minutes (cook time would be closer to 20-25 minutes for a larger casserole). Sprinkle on more cheese and return to the oven for another 5-7 minutes, or until the cheese is melted and lightly browned. Cool slightly to let things set before digging in.

Enjoy!

Black Bean Tacos

Okay. I admit it: Tacos are one of the few foods that I will occasionally "cheat" and use the box dinner kits that include those crunchy taco shells and a spice packet. So what? They're tasty and still better than the fast-food version you get through the late night drive thru because I can make them with ground turkey, chicken, or tofu and top them however I want. That being said, for the most part I make tacos from scratch and the quickest of the variations I like to make are these black bean tacos because all the ingredients come straight from the pantry and my freezer.

Black Bean Tacos

Ingredients:
1 Tbs. olive oil
1/4 cup of onion, diced (yes, I have diced onions in my freezer)
1/4 cup of red/yellow/green bell pepper, diced (again, I keep a bag of peppers in my freezer)
1/4 cup of salsa or tomatoes, diced (I had leftover diced tomatoes with jalapenos in the fridge from a can opened earlier in the week)
1 (15.5 ounce) can black beans, drained and rinsed
splash of water (veggie stock or tomato juice works well here)
2 tsp. chili powder
1 tsp. cumin
1 tsp. paprika (sweet or smoked, whatever you have on hand)
1/4 cup sweet corn (yes, from the freezer again)
salt & pepper to taste
splash of lime juice
soft flour tortillas (I prefer the smaller taco size, but these can just as easily be made into larger burritos)

Directions:
Cook the onion, peppers, and tomatoes in olive oil over medium-low heat until softened, about 5-7 minutes. Add in the beans, splash of water, and all spices. Using a fork, lightly mash some of the beans to release their starch, leaving most of the beans whole. Simmer until the beans are warmed through and most of the liquid has been absorbed, about 3-5 minutes, before adding in the corn. Finish with a squirt of lime juice and build your tacos however you want. Today, I kept things simple and just spread a smear of sour cream on the tortilla, added a sprinkle of shredded Mexican cheese, and topped it with the bean mixture.

Enjoy!

(Vegan) Mexican Mocha Brownies

So we're planning another little fete tomorrow night at work to celebrate the birthday of one of the techs, and I was volunteered to make my Vegetarian Tofu Chili. While that was easy enough to throw together after work tonight (it's simmering away in the slow cooker even as I write this), I couldn't resist the urge to finally try out one of the recipes from the vegan baking cookbook another co-worker loaned me. I've been intrigued by the concept of vegan baking, namely, how in the hell that works without eggs and butter, and my vegan co-worker was all too happy to loan me her copy of The Joy of Vegan Baking: The Compassionate Cooks' Traditional Treats and Sinful Sweets by Colleen Patrick-Goudreau. If nothing else, it was certainly educational reading and answered many of my questions with regards to vegan baking.

So. To go along with my chili, I decided to try one of the easier recipes and make brownies. However, being me, I couldn't leave well enough alone and put my own spin on it.

(Vegan) Mexican Mocha Brownies

original recipe from The Joy of Vegan Baking: The Compassionate Cooks' Traditional Treats and Sinful Sweets 

by Colleen Patrick-Goudreau

if they taste as good as they smell... yum!

Ingredients:
1 1/2 cups sugar
1/4 cup unsweetened apple sauce
2 Tbs. previously brewed, strong coffee
2 tsp. ground flaxseed
1/2 cup previously brewed, strong coffee
1 Tbs vanilla extract
1 1/3 cups AP flour
3/4 cup cocoa powder
3/4 tsp. baking powder
1/4 tsp. salt
1/2 tsp. cinnamon
pinch of cayenne
3/4 cup walnuts, chopped
1/2 cup non-dairy dark chocolate chips

Directions:
Preheat oven to 350 degrees.

In a large mixing bowl, combine the sugar, apple sauce, and 2 Tbs of previously brewed coffee.

In a separate bowl (I used a glass measuring cup), whisk together the ground flaxseed and 1/2 cup of previously brewed coffee before adding it to the sugar mixture along with the vanilla.

In yet another mixing bowl, whisk (or sift) all of the dry ingredients together. Add the dry ingredients to the wet ingredients, stirring until just combined. Fold in the walnuts and chocolate chips and pour batter into an 8"x 8" glass baking dish sprayed with cooking spray. Bake at 350 degrees for 30-40 minutes, until the edges are set and the center is still shiny. Cool before cutting.

Enjoy!

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all that was left... that's the mark of a great brownie!

Addendum: The brownies were a HUGE success at work tonight! I can't imagine making them any other way from now on because these were incredibly moist and fudgey... some seriously deep chocolately goodness. Yum... :)

Black Bean & Corn Salad

Black Bean & Corn Salad

Ingredients:
black beans, drained and rinsed
sweet corn
tomatoes, diced
roasted red peppers, diced
red onion, diced
orzo pasta
assorted spices: chili powder, cumin, garlic powder, cilantro, salt & pepper
lime juice

Directions:
While the orzo is cooking to al dente (just about 8-9 minutes), in a separate pan, saute all other ingredients except the lime juice. Drain the orzo (reserving some of the cooking liquid) before adding to the rest of the ingredients, and splash in enough of the reserved cooking liquid to keep things nice and moist. Finish with a squirt of lime juice.

Okay, so notice how I didn't give any measurements? That's because it should ALL be done to taste. Today, I just made enough to pack for dinner tonight, but it also translates well into a larger quantity to feed a crowd.

Enjoy!

Black Bean Salsa Soup

Black Bean Salsa Soup

Ingredients:
1/2 sweet onion, diced
1 carrot, diced
1 rib of celery, diced
1 cup salsa
12 oz V-8 juice
16 oz chicken stock  *veg stock for vegetarian/vegan recipe
1 (14-ounce) can of black beans, drained and rinsed

Directions:
Saute the vegs in olive oil until softened. Stir in liquids and simmer for 15 minutes before adding in the black beans. Continue simmering for anther 10 minutes then, using an immersion blender, buzz the soup for a few seconds to break down some of the beans and thicken to desired texture. Serve with a squirt of lime juice and a dollop of sour cream.

Enjoy!