Showing posts with label feta. Show all posts
Showing posts with label feta. Show all posts

Wednesday, October 1, 2014

Marinated Chick Pea Salad

Sometimes, simple really is best.

Marinated Chick Pea Salad

Ingredients:
chick peas, drained and rinsed
cucumbers, sliced into half-moons (I never bother to peel 'em)
grape tomatoes, halved (I had these gorgeous mixed colored tomatoes)
extra virgin olive oil (1 part)
balsamic vinegar (1 part)
feta cheese, crumbled
salt & pepper to taste
oregano or Italian seasoning, to taste

Directions:
Combine all ingredients and allow to set for at least an hour so flavors can meld. Serve as is, or over your favorite salad greens or pasta for a complete meal.

Enjoy!

Wednesday, November 14, 2012

Spinach Pies

Spinach and feta being a classic flavor combination (for good reason!), spanakopita, otherwise known as Greek spinach pie, is one of my favorite ways to enjoy it. However. Actually making the dish is not exactly my idea of a good time since it's fairly labor intensive what with the whole phyllo dough thing. Don't get me wrong... I've made it before; I just don't enjoy the process. On the other hand, puff pastry is MUCH easier to work with than phyllo is, and you get that same light and crispy texture to the final dish which makes me just as happy as the original. Now, I try to keep a package of puff pastry in my freezer at all times because it makes for great savory pies, appetizers, AND desserts... but that's another post.


Spinach Pies

Ingredients:
1 Tbs. olive oil
6 ounces of spinach (fresh or frozen, dealers choice)
1 shallot, minced
2 Tbs. sun dried tomatoes, diced
1/2 tsp. garlic powder
1 tsp. dried parsley
1/2 tsp. lemon pepper (or plain pepper)
pinch of nutmeg
pinch of red pepper flakes
3 ounces of feta, crumbled
1 Tbs. breadcrumbs
1 sheet of frozen puff pastry, defrosted
1 egg, beaten with 1 tsp. of water

Directions:
Preheat oven to 400 degrees.

In a large saute pan over medium-low heat, cook the spinach, shallot, sun dried tomatoes, and all spices in olive oil until the spinach is wilted and most of the moisture has evaporated, about 6-8 minutes. Remove from the heat to a bowl before stirring in the feta and breadcrumbs. Set aside to cool.

On a lightly floured surface, unfold the puff pastry and cut into four equal squares. Spoon 2 tablespoons of the spinach mixture onto one side of each square. Using a pastry brush (or your finger), brush egg wash on 2 sides of each square. Fold the pastry squares in half, diagonally, into triangles. Crimp the edges of the triangles together with the tines of a fork, making sure the edges are sealed to prevent the filling from oozing out as the pies bake. Transfer the pies to a baking sheet lined with parchment paper then brush the tops with more egg wash. Bake at 400 degrees for 14-15 minutes, until the pies are puffed up and the tops are golden brown.

Enjoy!

Tuesday, October 9, 2012

Greek Breakfast Pizzetta

What's a pizzetta, you ask? It's a small pizza... you know, a single serving, mini pizza. This particular pizza is one of my favorite things to make for breakfast, not only because it's seriously yummy, but also because it's quick and easy to put together. And really, who doesn't like pizza for breakfast?

Greek Breakfast Pizzetta

Ingredients:
1 whole wheat pita, opened into 2 halves
olive oil
handful of spinach
sun dried tomatoes, diced
pinch of oregano
pinch of dill
pinch of basil
pinch of parsley
pinch of garlic powder
pinch of onion powder or dried onions
pinch of nutmeg
pinch of red pepper flakes
pinch of lemon pepper (or salt & pepper to taste)
1 (or 2) egg(s)
crumbled feta cheese

Directions:
Preheat oven (or toaster oven) to 350 degrees.

I've made these several ways, but my favorite way is to saute the spinach, sun dried tomatoes, and all spices in olive oil until the spinach is wilted. While that's cooking, split the pita into 2 rounds (NOT into pockets) and brush with olive oil. Top one half with the spinach mixture, making a well in the center. (What to do with the 2nd half, you ask? Nothing's stopping you from fixing 2 pizzette, I just wanted 1 for breakfast this morning so I took the other 1/2 pita round and stuck it in the freezer for another day.) Crack the egg into the well and then bake the pizzetta at 350 degrees for 10-12 minutes, or until the egg is set and cooked to your desired doneness. Sprinkle on the feta cheese in the last minute of cooking and finish with another sprinkle of your favorite herbs.

Enjoy!

Sunday, October 18, 2009

Chicken & Rice


An extra long work week and lack of sufficient time in the kitchen led to too many delivered meals at work and subsequently, a tired stomach. (I blame the frequent fast food meals on my co-workers for talking me into ordering with them... oh glorious french fries! Well, there was also my desire to make sure that certain friends were actually eating instead of watching their wallets, but that wasn't the main reason I caved to the lure of fried food. But too much fried food and sugar just makes me feel sick, regardless of how good it tastes.) Anyway, by Saturday night, all I could think about was eating something easy on the stomach, like the bland diet we recommend at work for patients with GI upset; namely, chicken and rice. Knowing me, I couldn't just leave it at just plain chicken and rice, so here's last night's Greek-inspired version of chicken and rice...


Ingredients:

brown rice, cooked (I had this left over from when I made soup earlier in the week)
olive oil
chicken breast, cooked and diced (again, I can't overstate the convenience of pre-cooked chicken breast strips straight from the package!)
spinach (fresh or frozen works equally as well)
oregano
pepper
feta, crumbled

Simply enough, saute the chicken and spinach in the olive oil over medium heat until the spinach has wilted and the chicken heats through. Stir in the oregano and pepper before adding the brown rice to reheat. Stir in the feta and serve.

Enjoy!

Sunday, August 23, 2009

Feta Omelet


So here it is, Sunday once again. I know I've said it before, but what better way to celebrate a day off than to prepare a fantabulous breakfast? Today's offering is another great omelet paired with some leftover sweet potatoes and mixed veg, transformed into a tasty hash. I did make a slight departure from my regular coffee or iced coffee, and instead made my version of a hot mocha using a few of my pantry staples.



Ingredients:

2 eggs (I used my Garden Vegetable Egg Beaters as usual)
sun dried tomatoes, diced
feta cheese, crumbled
sweet potatoes, diced (I had these leftover in the fridge so all I had to do was reheat them)
mixed veg (again, from the freezer, this mix included red peppers, corn, and broccoli)

*For the hot mocha: instant espresso, hot chocolate, water, splash of creamer if desired

Because the omelet would only take a few minutes to come together, I started with the sweet potatoes and a splash of olive oil in a small saute pan over medium heat. Cook the potatoes until they start to crisp before adding in the rest of the veg to heat through. Meanwhile, in a separate pan, prepare the omelet and stuff it with the feta and tomatoes. Instead of my regulation coffee, I went with a package of sugar-free hot chocolate mixed with instant espresso and finished it with a splash of my favorite French vanilla creamer.

Enjoy!

Sunday, June 21, 2009

Greek Inspired Stuffed Chicken Breasts


This is my version of stuffed chicken breasts using a Greek inspired palate. Sort of. If I liked olives I probably would have thrown some of those in there too. And maybe some oregano instead of the basil. Ooohh... I bet thyme would be fantastic in this too. Oh well, my philosophy on cooking is to do what you like and cook to please yourself with the creation. So give this a try or not... but it's pretty damn tasty if I do say so myself! Just keep in mind that I don't actually measure things when I cook so these are really just guestimations on my part.

Ingredients:

4 boneless, skinless chicken breasts (make sure to trim all the icky bits of yellow fat off)
2 Tbs. olive oil (extra virgin is good but not crucial)
1 medium shallot, diced finely (you could probably throw in a clove of garlic if you wanted to but I prefer to avoid the potential for a migraine)
¼ cup golden raisins
5 oz. frozen chopped spinach, thawed and drained of excess moisture (this happens to be half a 10 oz box, you could use fresh spinach here, just remember it cooks way down so you'll need alot more than you think)
1 Tbs. apple cider vinegar (I'm sure red wine vinegar or balsamic vinegar would be tasty too, I was just trying to play up the raisins)
¼ - ½ cup feta cheese, crumbled (I like it a little heavier on the feta so I used 1/2 cup)
6 - 8 fresh basil leaves, torn (or ½ tsp. dried basil) (my Aerogarden is exploding with basil right now so I put it in practically everything!)
¼ tsp. nutmeg (it really is the perfect compliment to dark leafy greens like spinach)
pinch of red pepper flakes (I like a little heat in most of my dishes, but you can leave this out if you want)
salt and pepper to taste (more so the pepper... feta is salty enough for me)
pan gravy recipe to follow (if desired)*

As all good recipes start, preheat the oven to 400 degrees. Yes, I'm sure you could make this on the stove top and and brown the chicken until it's golden and delicious on both sides, but I felt like being lazy and just turning on the oven instead. I was in the middle of reading a pretty good book and didn't want to have to babysit the chicken on the stove so by putting it in the oven, I was able to get back to my book faster. :)

Now, as I was saying, in a small pan over medium-low heat, sauté the shallot, raisins, and spinach in the olive oil until softened, about 4-5 minutes (I gave the shallots a head start of about 2 minutes before throwing the rest in). Stir in the apple cider vinegar but don't stand right over the pan or else you'll get a steaming vinegar facial as soon as it hits the heat and that shit can sting your eyes if you're not careful! Continue cooking until the liquid has been absorbed, another 1-2 minutes. Remove from the heat and stir in the feta, basil, nutmeg, and red pepper flakes. Seriously, you want to wait until you pull this off the heat before adding fresh basil otherwise the leaves will turn black and just look gross. Set aside to cool slightly while you prepare the chicken breasts.

Here's the fun part: You can either cheat and buy the chicken with a pocket already cut into it (and you'll spend an arm and a leg for the privilege) or you can do it yourself. Me, I always cut the pocket myself so I can change it up depending on what I'm going to stuff the bird with. For this particular recipe, because it's a pretty hardy stuffing and not very oozy, I make a fairly wide slit instead of a narrow one and then having to dig out the pocket with my finger. In this instance, I lay the breast on a cutting board and lay my left hand flat on top of the meat. Using my 4 inch utility knife, I keep the blade parallel to my left hand and slice through the mid line of the breast, leaving a 1/4 inch border to create the pocket. Even as clumsy as I can be, I've yet to cut myself using this technique so clearly if I can do it, any idiot can.

Moving on, stuff the chicken breasts with the yummy spinach mixture (you know you've already tasted it... just don't forget about cross contamination and use a clean spoon when you get to this step) and place in a prepared baking dish. Hopefully you thought ahead and got a baking dish out and sprayed it with some non-stick cooking spray. If you didn't, well then, you were probably stupid enough to slice a finger off at some earlier point in this recipe so it's really a moot point, isn't it? Sprinkle the chicken with salt and pepper to taste (keep in mind that the feta is pretty salty on its own), and maybe a little dried basil. (Here's my super secret element to this recipe: I pour a little less than 1 cup of chicken or vegetable stock into the baking dish as well as another splash of apple cider vinegar. It helps keep the chicken nice and moist as it bakes and if you leave it in the oven a little longer than expected, perhaps because you think timers are for sissies, it helps to prevent it from drying out.) Bake at 400 degrees for 25-45 minutes or until done, depending on the thickness of the chicken breasts. I cooked mine for almost 45 minutes because I kind of lost track of time while reading. Shocking, I know. Fortunately, the chicken was a thicker cut and, in any case, I happen to like my meat well done. (I think my dad just rolled over in his grave at the mention of cooking meat well done... Happy Father's Day Daddy!)

*So here's that quick pan gravy I mentioned earlier: In the same pan used to sauté the spinach mixture, combine 2 tsp. of butter and 2 tsp. of flour to create a roux. Cook over low heat for 2-3 minutes (nobody likes the taste of raw flour!) then gradually whisk in 1 cup of chicken or vegetable stock and 1-2 Tbs. of apple cider vinegar. Raise heat to medium-high and cook, stirring frequently, until thickened to desired consistency. Finish with cracked black pepper to taste. So ok, I didn't actually make this tonight, but as I was eating my dinner, I was thinking about it and it sure sounds good, doesn't it? Maybe next time I make this dish, I'll whip up the sauce to pour over the chicken.

Enjoy!